World Class Pro Triathlete Angela Naeth Shares 9 Ways to Improve Muscle Recovery
World athletes, especially endurance professionals, know something about muscle recovery. Many of us who work out and compete as amateurs look for ideas to minimize muscle soreness and prevent injury. We all get sore and wish that there was a magic formula. For Angela Naeth, Canadian Pro Ironman Champion, Founder of IRACELIKEAGIRL and Owner of […]
2 ultra-marathons in 2 weeks, Grammy of 4 and Navy veteran shares how she does it
After retiring from the Navy in 2011, I started to run and dedicated myself to sign up to events and enjoy what running is all about. As of today, I have participated in a total of 109 Half Marathons including one in all 50 states, 18 marathons and 20 Ultramarathons (of which six are 100 miles). […]
Mission possible – Reduce your stress by moving, no matter what pace, just keep moving
Why exercising can help us manage our stress? The month of April is dedicated to Stress Awareness, so I decided to share ‘why movement can help us reduce our daily stress’. 💜💜💜 Let’s be realistic, stress is a good thing in general. We need it to function properly. Anthropologically, we were designed to use stress as a […]
Top Reasons Why Strength Training For Triathletes Is Key
During the “I Race Like A Girl 2021 Training Camp”, we presented a workout routine exclusively focused on “building strength to help triathletes perform strong on race day”. Triathletes use every muscle group. To minimize muscle injury and feel great during the race, it is important to sustainably produce the best muscular force and power. […]
