Mission possible – Reduce your stress by moving, no matter what pace, just keep moving
Why exercising can help us manage our stress? The month of April is dedicated to Stress Awareness, so I decided to share ‘why movement can help us reduce our daily stress’. 💜💜💜 Let’s be realistic, stress is a good thing in general. We need it to function properly. Anthropologically, we were designed to use stress as a […]
Top Reasons Why Strength Training For Triathletes Is Key
During the “I Race Like A Girl 2021 Training Camp”, we presented a workout routine exclusively focused on “building strength to help triathletes perform strong on race day”. Triathletes use every muscle group. To minimize muscle injury and feel great during the race, it is important to sustainably produce the best muscular force and power. […]
I will be fearless today
“Strength does not come from physical capacity. It comes from indomitable will.” -Mahatma Gandhi Triathlon can be an intimidating sport. The idea of training for and completing three sport disciplines for one race can feel overwhelming for many people. Even the most experienced triathletes can let their worries get in the way of optimum performance. With […]
2020: The Year in Review for us at Caliloko
2020 will be a year we’ll remember! We were excited to start strong with our online, retail and large sports events sales. Q1 sales had tripled compared with the same quarter last year. Q2 and Q3 were another story, and I am sure it was similar for many entrepreneurs. We definitely had to review our […]
