Fitness comes to many people’s mind when they think about NewYear’s resolutions. Once we’ve passed January 1st and as the weeks go by, sticking to our fitness goals can become challenging.  According to the Statistic Brain Research Institute 2018 study, people drop their fitness goals by 25% one week after January 1st, 33% drop by […]

Fil Maes, Co-owner of Caliloko, explains the importance of “Brick” Training in preparation of his Ironman in Panama City Beach, Florida this Fall. Fil explains that Brick Training consists of a sequential, multi-discipline workout: swimming, followed by a bike ride, and then a run — non-stop. He also explains that it is key to use […]

Many of us run…Some do it for the pleasure of running, others do it to be fit, and yet others run to compete in races. Perhaps some even run for all of the above reasons.  While I’ve attended many sports events across the United States over the past year, I’ve realized that many athletes and […]

We like eating granola in the morning, I recently decided to make my own. This way I can control the content and tweak the recipe to change the flavors. They are the perfect combination with the overnight oats that I recently shared. Oh and it’s the perfect yummy host gift 🎁 #INGREDIENTS 4 cups old-fashioned […]