Mobility exercises is a great way to improve our range of motion, be more flexible and minimize the risk of muscle injury when we run, do fitness or practice our favorite sport. For many of us, stretching can bring aches and pains. However, it shouldn’t be that way. So we asked Coach Thais Glysson to […]

Triathlon, like most sports, requires training your mind as well as the body. Many athletes think that plugging away on the trainer or treadmill (thoughtfully known as the dreadmill in my home), prepares your mind for those lonely race day miles. While this is true and absolutely builds a strong mental capacity for the monotony […]

Many of us recently started to run 5k, 10k or even longer distances, as a new way to get fit and feel oxygenated. There are some fundamental exercises that we can do to reinforce our core, back and lower body muscles to build foundational running strength, feel stronger overall and minimize injury. Contrary to what […]

You’re new to cycling or have become an avid runner during COVID, you’re doing intense fitness or recently learned kickboxing moves? As a result, no matter what you do, your body hurts and aches? Putting stress on our muscles creates microscopic tears and it makes us sore at first. Once we recover, this process helps […]