During the “I Race Like A Girl 2021 Training Camp”, we presented a workout routine exclusively focused on “building strength to help triathletes perform strong on race day”. Triathletes use every muscle group. To minimize muscle injury and feel great during the race, it is important to sustainably produce the best muscular force and power. […]

“Strength does not come from physical capacity. It comes from indomitable will.” -Mahatma Gandhi Triathlon can be an intimidating sport. The idea of training for and completing three sport disciplines for one race can feel overwhelming for many people. Even the most experienced triathletes can let their worries get in the way of optimum performance. With […]

2020 will be a year we’ll remember! We were excited to start strong with our online, retail and large sports events sales. Q1 sales had tripled compared with the same quarter last year.  Q2 and Q3 were another story, and I am sure it was similar for many entrepreneurs. We definitely had to review our […]

Mobility exercises is a great way to improve our range of motion, be more flexible and minimize the risk of muscle injury when we run, do fitness or practice our favorite sport. For many of us, stretching can bring aches and pains. However, it shouldn’t be that way. So we asked Coach Thais Glysson to […]