“Strength does not come from physical capacity. It comes from indomitable will.” -Mahatma Gandhi Triathlon can be an intimidating sport. The idea of training for and completing three sport disciplines for one race can feel overwhelming for many people. Even the most experienced triathletes can let their worries get in the way of optimum performance. With […]

2020 will be a year we’ll remember! We were excited to start strong with our online, retail and large sports events sales. Q1 sales had tripled compared with the same quarter last year.  Q2 and Q3 were another story, and I am sure it was similar for many entrepreneurs. We definitely had to review our […]

Mobility exercises is a great way to improve our range of motion, be more flexible and minimize the risk of muscle injury when we run, do fitness or practice our favorite sport. For many of us, stretching can bring aches and pains. However, it shouldn’t be that way. So we asked Coach Thais Glysson to […]

Triathlon, like most sports, requires training your mind as well as the body. Many athletes think that plugging away on the trainer or treadmill (thoughtfully known as the dreadmill in my home), prepares your mind for those lonely race day miles. While this is true and absolutely builds a strong mental capacity for the monotony […]