During these troubling times, the world seems to swirl around us. We can’t control what happens, however we are in full control of how we personally and individually respond to the situation.  We must remain cool and collected and should consider mindfulness, relaxation, meditation and exercise as a guide throughout this intense period.  It is […]

The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]

For many, the purpose of Valentine’s day is to love other people and be loved by someone. How about starting this year to love ourself first? Even if V-Day has been commercialized, let’s not turn down any opportunity to celebrate love. ♥ Sometimes we can be quite hard on ourselves during our fitness and health […]

We’re proud to announce our sponsorship of Pro Triathlete Angela Naeth and  iracelikeagirl, a women’s endurance community that Angela created and actively supports. The life of a triathlete is rather tough and very demanding. It requires extreme dedication and the skills to perform many disciplines all in the same race. Being part of a community […]