Many of us are working at our desk at home. We might not be moving as much as we did in the office to meet colleagues. The solution is to develop a healthier habit of standing at work instead of sitting. Sitting is the new smoking, why is that? Scientific research has shown that sitting […]

At the beginning of the pandemic I was caught by surprise, and not long after, anxiety started to creep up. Especially when I heard that the schools might not reopen before next fall, many industries had just shut down, a lot of people were (and are still) losing jobs.  My husband and I had just […]

The author of the article below is Angela Naeth, professional triathlete and Founder of I Race Like a Girl, she is also one of our Caliloko athletes. She shared the below article with us and we wanted to also make it available to all of you as it represents the current reality of our athletes […]

During these troubling times, the world seems to swirl around us. We can’t control what happens, however we are in full control of how we personally and individually respond to the situation.  We must remain cool and collected and should consider mindfulness, relaxation, meditation and exercise as a guide throughout this intense period.  It is […]