You’re new to cycling or have become an avid runner during COVID, you’re doing intense fitness or recently learned kickboxing moves? As a result, no matter what you do, your body hurts and aches? Putting stress on our muscles creates microscopic tears and it makes us sore at first. Once we recover, this process helps […]

Having health issues can affect our life and make us realize how important it is to take care of our bodies, inside and out. A year ago, I became severely sick after my appendix burst while on a trip to Mexico. I developed a blood infection called sepsis and was kept in the hospital there for over […]

Many people have muscle pains from time to time and some even develop Myofascial pain syndrome (MPS). Instead of relying on Ibuprofen, I want to share a few tips to treat that pain properly by loosening up the fascia, a connective tissue covering the muscles. What causes muscle pains? Poor posture over time, pressure on the […]

Many of us are working at our desk at home. We might not be moving as much as we did in the office to meet colleagues. The solution is to develop a healthier habit of standing at work instead of sitting. Sitting is the new smoking, why is that? Scientific research has shown that sitting […]