5 tips for a strong 2020 fitness plan that works!

Posted Leave a commentPosted in Body And Mind, Fitness

Fitness comes to many people’s mind when they think about NewYear’s resolutions. Once we’ve passed January 1st and as the weeks go by, sticking to our fitness goals can become challenging.  According to the Statistic Brain Research Institute 2018 study, people drop their fitness goals by 25% one week after January 1st, 33% drop by […]

Why Wear Compression?

Posted Leave a commentPosted in Comfort & Style, Compression, Fitness, Performance Compression, Recovery Compression, Sleep, Travel

Many of us run…Some do it for the pleasure of running, others do it to be fit, and yet others run to compete in races. Perhaps some even run for all of the above reasons.  While I’ve attended many sports events across the United States over the past year, I’ve realized that many athletes and […]

Simple Yet Yum Overnight Oats Recipe

Posted Leave a commentPosted in Eating Well, Recipes

COMMIT TO BE FITAs they say, breakfast is the most important meal of the day! That said, many of us skip this important meal—especially if running behind schedule. I’ve also armed myself with more education about nutrition and methodically choosing healthier options. I’ve discovered overnight oats, the perfect morning fuel. Anyone who is conscious of their […]