Become a superpower engine during this historic moment

Posted Leave a commentPosted in Body And Mind, Fitness, Meditation, Sleep

We published a new FREE ebook available to download now. Through this book, you will learn how 6 superpowers will help you build muscles and improve your health with real-life examples and practical exercises. The book contains tactics to build your daily powers with worksheets, checklists, and how-to videos. *** Why did I write this book? […]

Keep Moving Forward Through COVID-19

Posted Leave a commentPosted in Body And Mind, Compression, Eating Well, Fitness, Recover, Recovery Compression, Sleep

The author of the article below is Angela Naeth, professional triathlete and Founder of I Race Like a Girl, she is also one of our Caliloko athletes. She shared the below article with us and we wanted to also make it available to all of you as it represents the current reality of our athletes […]

Stay ahead of the curve during this pandemic

Posted Leave a commentPosted in Body And Mind, Eating Well, Fitness, Partners

During these troubling times, the world seems to swirl around us. We can’t control what happens, however we are in full control of how we personally and individually respond to the situation.  We must remain cool and collected and should consider mindfulness, relaxation, meditation and exercise as a guide throughout this intense period.  It is […]

My Tips For Speedy Muscle Recovery

Posted Leave a commentPosted in Body And Mind, Compression, Fitness, Partners, Performance Compression, Recover, Recovery Compression, Sleep

The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]