Mission possible – Reduce your stress by moving, no matter what pace, just keep moving

Posted Leave a commentPosted in Body And Mind, Fitness

Why exercising can help us manage our stress? The month of April is dedicated to Stress Awareness, so I decided to share ‘why movement can help us reduce our daily stress’. 💜💜💜 Let’s be realistic, stress is a good thing in general. We need it to function properly. Anthropologically, we were designed to use stress as a […]

Top Reasons Why Strength Training For Triathletes Is Key

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During the “I Race Like A Girl 2021 Training Camp”, we presented a workout routine exclusively focused on “building strength to help triathletes perform strong on race day”. Triathletes use every muscle group. To minimize muscle injury and feel great during the race, it is important to sustainably produce the best muscular force and power. […]