My Tips For Speedy Muscle Recovery

Posted Leave a commentPosted in Body And Mind, Compression, Fitness, Partners, Performance Compression, Recover, Recovery Compression, Sleep

The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]

5 tips for a strong 2020 fitness plan that works!

Posted Leave a commentPosted in Body And Mind, Fitness

Fitness comes to many people’s mind when they think about NewYear’s resolutions. Once we’ve passed January 1st and as the weeks go by, sticking to our fitness goals can become challenging.  According to the Statistic Brain Research Institute 2018 study, people drop their fitness goals by 25% one week after January 1st, 33% drop by […]