Keep Moving Forward Through COVID-19

Posted Leave a commentPosted in Body And Mind, Compression, Eating Well, Fitness, Recover, Recovery Compression, Sleep

The author of the article below is Angela Naeth, professional triathlete and Founder of I Race Like a Girl, she is also one of our Caliloko athletes. She shared the below article with us and we wanted to also make it available to all of you as it represents the current reality of our athletes […]

Stay ahead of the curve during this pandemic

Posted Leave a commentPosted in Body And Mind, Eating Well, Fitness, Partners

During these troubling times, the world seems to swirl around us. We can’t control what happens, however we are in full control of how we personally and individually respond to the situation.  We must remain cool and collected and should consider mindfulness, relaxation, meditation and exercise as a guide throughout this intense period.  It is […]

Simple Yet Yum Overnight Oats Recipe

Posted Leave a commentPosted in Eating Well, Recipes

COMMIT TO BE FITAs they say, breakfast is the most important meal of the day! That said, many of us skip this important meal—especially if running behind schedule. I’ve also armed myself with more education about nutrition and methodically choosing healthier options. I’ve discovered overnight oats, the perfect morning fuel. Anyone who is conscious of their […]

Happy National Women’s Health And Fitness Day

Posted Leave a commentPosted in Eating Well, Fitness, Meditation

Regular physical activity is important as it pushes us to take control of our health. Here are 10 ways to celebrate this special day: Try a new sport or a new fitness routine Eat superfoods such as broccoli, apples, parsnips, pears, rutabaga, cauliflower, squash, pomegranates… Take a nap (even 15 minutes helps reenergize) and or […]

Walnuts Are Perfect For Your Recovery After An Intense Workout

Posted Leave a commentPosted in Eating Well, Recipes

As we all know, exercising creates stress on our body, increasing the production of free radicals. “These are charged atomic particles that bounce around your system causing little sparks of damage. Getting in antioxidants, either from food sources or supplements, helps neutralize these micro terrorists”, Oxygen Magazine.1 A study in Nutrition Journal showed that consuming […]

Top 10 Foods To Improve Recovery

Posted Leave a commentPosted in Eating Well, Recipes, Recover

Many of us experience soreness and muscle fatigue after a good workout. What hurts is the microscopic damage to our muscle fibers. In order to accelerate the repairs, the body generates inflammation. It’s called the recovery period which starts approximately 2 hours after the workout and normally ends after 48 hours. We can help accelerate […]