Stay ahead of the curve during this pandemic

Posted Leave a commentPosted in Body And Mind, Eating Well, Fitness, Partners

During these troubling times, the world seems to swirl around us. We can’t control what happens, however we are in full control of how we personally and individually respond to the situation.  We must remain cool and collected and should consider mindfulness, relaxation, meditation and exercise as a guide throughout this intense period.  It is […]

My Tips For Speedy Muscle Recovery

Posted Leave a commentPosted in Body And Mind, Compression, Fitness, Partners, Performance Compression, Recover, Recovery Compression, Sleep

The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]

5 tips for a strong 2020 fitness plan that works!

Posted Leave a commentPosted in Body And Mind, Fitness

Fitness comes to many people’s mind when they think about NewYear’s resolutions. Once we’ve passed January 1st and as the weeks go by, sticking to our fitness goals can become challenging.  According to the Statistic Brain Research Institute 2018 study, people drop their fitness goals by 25% one week after January 1st, 33% drop by […]

Why Wear Compression?

Posted Leave a commentPosted in Comfort & Style, Compression, Fitness, Performance Compression, Recovery Compression, Sleep, Travel

Many of us run…Some do it for the pleasure of running, others do it to be fit, and yet others run to compete in races. Perhaps some even run for all of the above reasons.  While I’ve attended many sports events across the United States over the past year, I’ve realized that many athletes and […]

Happy National Women’s Health And Fitness Day

Posted Leave a commentPosted in Eating Well, Fitness, Meditation

Regular physical activity is important as it pushes us to take control of our health. Here are 10 ways to celebrate this special day: Try a new sport or a new fitness routine Eat superfoods such as broccoli, apples, parsnips, pears, rutabaga, cauliflower, squash, pomegranates… Take a nap (even 15 minutes helps reenergize) and or […]