Fil Maes, Co-owner of Caliloko, explains the importance of “Brick” Training in preparation of his Ironman in Panama City Beach, Florida this Fall. Fil explains that Brick Training consists of a sequential, multi-discipline workout: swimming, followed by a bike ride, and then a run — non-stop. He also explains that it is key to use […]
Many of us run…Some do it for the pleasure of running, others do it to be fit, and yet others run to compete in races. Perhaps some even run for all of the above reasons. While I’ve attended many sports events across the United States over the past year, I’ve realized that many athletes and […]
🏖 June 21st marks the first day of summer. Many of us will go to the beach and might dread wearing a bikini.Embracing our body the way it is is the first thing that we need to think of. However, a targeted workout to firm up our booty might help gain more self confidence. In […]
Want to be healthy and fit? Some people wonder how long should their workout be to really make a difference. The time involved for exercising can be an obstacle in our busy lives between working, taking care of the kids, maintaining the household in order and keeping a social life. Want to build a stronger […]
Regular physical activity is important as it pushes us to take control of our health. Here are 10 ways to celebrate this special day: Try a new sport or a new fitness routine Eat superfoods such as broccoli, apples, parsnips, pears, rutabaga, cauliflower, squash, pomegranates… Take a nap (even 15 minutes helps reenergize) and or […]
Sleep is part of the fitness regimen since your body and mind recover during that time. Many studies prove the benefits of a good night sleep on energy balance and removal of toxic substances and metabolic waste. According to the National Sleep Foundation, during the restorative stage of sleep, our blood pressure drops, we breathe […]
Last May you might have seen that Serena Williams, the 23-time Grand Slam champion, was wearing a cat suit. It went viral and it was quite captivating for her tennis fans around the world. Armed with her compression suit, Serena Williams claimed that she felt stronger, “like a warrior” she said. “I always wanted to […]
I am thrilled to announce that we are now team sponsor of Iracelikeagirl and support a team that highlights what it means to be a woman and race like only a girl can race! Being the wife of an amateur triathlete and Ironman, this sport discipline is close to my heart. ‘I Race Like A Girl’ Team was […]
As a woman with big boobs, it can be difficult to find sports bras that provide good coverage and support. I used to wear two sports at a time to give me enough support during my workouts, which would be uncomfortable, tight, and a nuisance. Then I discovered Caliloko’s fitness performance racerback bra… I finally […]
Caliloko founder, Nathalie de Champlain is a competitive squash player who was competing in the 2018 World’s Masters this year as well as in a few other tournaments including Lifetime Fitness squash competitions in Atlanta and Florida. Her experience as an athlete inspired her to create a line of clothing that can help boost athletic […]
