Many people have muscle pains from time to time and some even develop Myofascial pain syndrome (MPS). Instead of relying on Ibuprofen, I want to share a few tips to treat that pain properly by loosening up the fascia, a connective tissue covering the muscles. What causes muscle pains? Poor posture over time, pressure on the […]
We published a new FREE ebook available to download now. Through this book, you will learn how 6 superpowers will help you build muscles and improve your health with real-life examples and practical exercises. The book contains tactics to build your daily powers with worksheets, checklists, and how-to videos. *** Why did I write this book? […]
Regular physical activity is important as it pushes us to take control of our health. Here are 10 ways to celebrate this special day: Try a new sport or a new fitness routine Eat superfoods such as broccoli, apples, parsnips, pears, rutabaga, cauliflower, squash, pomegranates… Take a nap (even 15 minutes helps reenergize) and or […]
