Become a superpower engine during this historic moment

Posted Leave a commentPosted in Body And Mind, Fitness, Meditation, Sleep

We published a new FREE ebook available to download now. Through this book, you will learn how 6 superpowers will help you build muscles and improve your health with real-life examples and practical exercises. The book contains tactics to build your daily powers with worksheets, checklists, and how-to videos. *** Why did I write this book? […]

Happy National Women’s Health And Fitness Day

Posted Leave a commentPosted in Eating Well, Fitness, Meditation

Regular physical activity is important as it pushes us to take control of our health. Here are 10 ways to celebrate this special day: Try a new sport or a new fitness routine Eat superfoods such as broccoli, apples, parsnips, pears, rutabaga, cauliflower, squash, pomegranates… Take a nap (even 15 minutes helps reenergize) and or […]