Simple Yet Yum Overnight Oats Recipe

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COMMIT TO BE FITAs they say, breakfast is the most important meal of the day! That said, many of us skip this important meal—especially if running behind schedule. I’ve also armed myself with more education about nutrition and methodically choosing healthier options. I’ve discovered overnight oats, the perfect morning fuel. Anyone who is conscious of their […]

Walnuts Are Perfect For Your Recovery After An Intense Workout

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As we all know, exercising creates stress on our body, increasing the production of free radicals. “These are charged atomic particles that bounce around your system causing little sparks of damage. Getting in antioxidants, either from food sources or supplements, helps neutralize these micro terrorists”, Oxygen Magazine.1 A study in Nutrition Journal showed that consuming […]