Walnuts Are Perfect For Your Recovery After An Intense Workout

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As we all know, exercising creates stress on our body, increasing the production of free radicals. “These are charged atomic particles that bounce around your system causing little sparks of damage. Getting in antioxidants, either from food sources or supplements, helps neutralize these micro terrorists”, Oxygen Magazine.1 A study in Nutrition Journal showed that consuming […]

Top 10 Foods To Improve Recovery

Posted Leave a commentPosted in Eating Well, Recipes, Recover

Many of us experience soreness and muscle fatigue after a good workout. What hurts is the microscopic damage to our muscle fibers. In order to accelerate the repairs, the body generates inflammation. It’s called the recovery period which starts approximately 2 hours after the workout and normally ends after 48 hours. We can help accelerate […]