My Tips For Speedy Muscle Recovery

Posted Leave a commentPosted in Body And Mind, Compression, Fitness, Partners, Performance Compression, Recover, Recovery Compression, Sleep

The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]

Top 10 Foods To Improve Recovery

Posted Leave a commentPosted in Eating Well, Recipes, Recover

Many of us experience soreness and muscle fatigue after a good workout. What hurts is the microscopic damage to our muscle fibers. In order to accelerate the repairs, the body generates inflammation. It’s called the recovery period which starts approximately 2 hours after the workout and normally ends after 48 hours. We can help accelerate […]