On my quest to muscle recovery, I constantly look for the best ways to speed up this period of intense soreness. People who know me are aware that I prefer to avoid taking any anti-inflammatory medications including Ibuprofen. One of the most efficient natural solutions are tart cherries. As mentioned in one of my previous […]
As part of my 5 steps to speed up my recovery after a good workout, I like to make a good smoothie. One of my favorite contains superfoods such as ginger, turmeric and mango for those anti-inflammatory properties. This recipe is vegan, high protein, gluten free and naturally sweetened. Ingredients: 1/2 cup of frozen […]
Many of us experience soreness and muscle fatigue after a good workout. What hurts is the microscopic damage to our muscle fibers. In order to accelerate the repairs, the body generates inflammation. It’s called the recovery period which starts approximately 2 hours after the workout and normally ends after 48 hours. We can help accelerate […]
