The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]
Many of us run…Some do it for the pleasure of running, others do it to be fit, and yet others run to compete in races. Perhaps some even run for all of the above reasons. While I’ve attended many sports events across the United States over the past year, I’ve realized that many athletes and […]
Sleep is part of the fitness regimen since your body and mind recover during that time. Many studies prove the benefits of a good night sleep on energy balance and removal of toxic substances and metabolic waste. According to the National Sleep Foundation, during the restorative stage of sleep, our blood pressure drops, we breathe […]
