World athletes, especially endurance professionals, know something about muscle recovery. Many of us who work out and compete as amateurs look for ideas to minimize muscle soreness and prevent injury. We all get sore and wish that there was a magic formula. For Angela Naeth, Canadian Pro Ironman Champion, Founder of IRACELIKEAGIRL and Owner of […]
We published a new FREE ebook available to download now. Through this book, you will learn how 6 superpowers will help you build muscles and improve your health with real-life examples and practical exercises. The book contains tactics to build your daily powers with worksheets, checklists, and how-to videos. *** Why did I write this book? […]
The author of the article below is Angela Naeth, professional triathlete and Founder of I Race Like a Girl, she is also one of our Caliloko athletes. She shared the below article with us and we wanted to also make it available to all of you as it represents the current reality of our athletes […]
The recovery process for an athlete is extremely important. Getting sufficient rest after working out is essential for faster recovery. However, when the intensity of our fitness activities is high, we need to add more ways to help speed up the recovery. At least I can speak for myself, I have to invest time in […]
Many of us run…Some do it for the pleasure of running, others do it to be fit, and yet others run to compete in races. Perhaps some even run for all of the above reasons. While I’ve attended many sports events across the United States over the past year, I’ve realized that many athletes and […]
Sleep is part of the fitness regimen since your body and mind recover during that time. Many studies prove the benefits of a good night sleep on energy balance and removal of toxic substances and metabolic waste. According to the National Sleep Foundation, during the restorative stage of sleep, our blood pressure drops, we breathe […]
