Fitness

Brick Training: A Key Part of My Ironman Training

Fil Maes, Co-owner of Caliloko, explains the importance of “Brick” Training in preparation of his Ironman in Panama City Beach, Florida this Fall.

Fil explains that Brick Training consists of a sequential, multi-discipline workout: swimming, followed by a bike ride, and then a run — non-stop. He also explains that it is key to use the training opportunity to practice properly transitioning between the different disciplines.

Panama City Beach has hosted the IRONMAN Florida Triathlon for the past 20 years. The 2019 IRONMAN Florida Triathlon in Panama City Beach will take place on Saturday, November 2, 2019.

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