Regular physical activity is important as it pushes us to take control of our health.
Here are 10 ways to celebrate this special day:
- Try a new sport or a new fitness routine
- Eat superfoods such as broccoli, apples, parsnips, pears, rutabaga, cauliflower, squash, pomegranates…
- Take a nap (even 15 minutes helps reenergize) and or take 5 minutes to meditate
- Ask a friend to work out with you
- Give yourself a healthy beauty treatment
- Stay hydrated
- Have a massage
- Watch your posture and give your back a break
- Eat some chocolate
- Smile with a positive thought about yourself that you repeat a few times
