Body And MindFitness

Top Booty Exercises To Prep You For The Beach

🏖 June 21st marks the first day of summer. Many of us will go to the beach and might dread wearing a bikini.

Embracing our body the way it is is the first thing that we need to think of. However, a targeted workout to firm up our booty might help gain more self confidence.

In this video, I am doing this fantastic booty buddy workout with Thais Glyson. Brazilian and personal trainer, Thais is the best at finding cool exercises targeting your glutes. Stay tune for more tips coming directly from her soon ✨

Find her on Instagram: @tglyssonfit.

Here some great pointers to tone the 3 muscles in the glutes to the maximus.

Top 7 Booty Exercises

Simply choose 3 of the below exercises, and do 2 sets of each. Alternate them all, 3 times per week. If you do this for 3 consecutive weeks, you should be ready to go to the beach and embrace your beautiful body.

Bulgarian Squat Low

Squat balancing one foot on a bench or even on a ball to make it harder. Engage your core to help keep your foot in good position and move with control. It’s the perfect exercise for core strengthening and butt lifting.

Sumo Squat With Kettlebell

This barre-inspired bodyweight squat gets your glutes engaged, and your hamstrings and inner thighs, too. Stand with your feet slightly wider than hip-width apart and turn your feet out, externally rotating your hips. With your hands together at your chest, push your hips back and squat down, keeping your back straight and your upper body lifted. Make sure you’re pushing through your heels and engaging your inner thighs as you come back to your starting position. Hold a kettlebell or any free weight in your hands to add some more challenges.

Single Leg Glute Bridge

Small pulses in a bridge position will be perfect for your booty goals. Your glutes will work extra hard to maintain balance, while fully extending your hips and leg. Be sure to keep your shoulders grounded to help keep your body in place.

Hip Raise With Foam Roller

Foam rollers are usually reserved for recovery, but in this bridge, the m tube underfoot will force you to squeeze your glutes (and your abs!) to reach full extension and maintain balance.

Jump Squats

Get your heart rate up and your booty burning with this variation of the normal squat — one of the best for creating powerful movements. As you jump up, be sure to land back softly on your heels with your knees bent.

Lateral Band Walk-Out

Targeting the sides of your butt, this exercise is the secret to a very good butt lift. Put an elastic band around your ankles. Step side to side.

Deep Squat Heel Raise
Adopt the chair pose like in yoga, raise your heels, your calves and quads should start burning fast. To make it more challenging, alternate heel raises.
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